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Kettlebell Work Wednesday 26-5-2010

Kettlebell Work

Dynamic Mobility Work
Then:
10x 60 seconds Double KB Jerks
10x 60 seconds Double Rack Squats
Rest 30 seconds in between sets
Then:
20x Renegade Rows (10 each arm) +
110 meters KB Farmers Walk +
110 meters Sprint +
110 meters Jog to Recover
Compete 5 rounds in total
Then:
10x Get-ups
5x Half TGU
3x Turkish Get Ups
60 seconds Plank Hold
3 rounds in total
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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