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Dynamic Mobility Warm
Followed by Specific Warm-up:
3×20 Air Squats
3×5 Jump Squat
3×5 Tuck Jump
Then:
Work up to Heavy Back Squat
Then:
5×2/3 Back Squat at near 1rep Max (85-90%) +
5x Box Jump (18inch)
Rest 90 secs-2 minutes between each set
Then:
3×12 Overhead KB/DB Walking Lunges
3×6 Seated Single Leg Quad Extension
Then:
3×10 Hanging Knee to Elbows +
3×10 Bent Knee Hanging Windshield Wipers
Then:
Cool Down and enjoy the sunshine
Lower body workout, Strength workout, Legs workout, Max sessions, Lower Body Max session

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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