Monday 1-3-2010

Monday 1-3-2010

Giving is not an option

Dynamic Warm-up
Then:
5 rounds of 60 seconds per exercise. Rest for 60 seconds.
Skipping +
Low Jumping Lunges & Squat +
Neutral Grip Press-ups & hover left – right +
Bent Over Row +
Military Press
Then:
60 seconds Floor Oblique twists +
60 seconds Reverse Crunches +
60 seconds Leg raises +
60 seconds Leg Hold (Flat on back with straight leg few inches of the ground) +
3 minutes Plank Hold
Then:
1 hour of BJJ – Guard, Escapes & Locks
Then:
Cool down and Stretch