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Monday 1-3-2010

Monday 1-3-2010

Giving is not an option

Dynamic Warm-up
Then:
5 rounds of 60 seconds per exercise. Rest for 60 seconds.
Skipping +
Low Jumping Lunges & Squat +
Neutral Grip Press-ups & hover left – right +
Bent Over Row +
Military Press
Then:
60 seconds Floor Oblique twists +
60 seconds Reverse Crunches +
60 seconds Leg raises +
60 seconds Leg Hold (Flat on back with straight leg few inches of the ground) +
3 minutes Plank Hold
Then:
1 hour of BJJ – Guard, Escapes & Locks
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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