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Monday 22-2-2010

Monday 22-2-2010

Dynamic Warm-ups
Then:
Low Walking Lunges +
Knee Highs +
Burpees/Bastards +
T Press-ups +
Mountain climbers +
Tuck Jumps +
Left Side Plank +
Regular Plank +
Right Side Plank +
30 seconds work per exercise rest 30 seconds once completed one round of circuit. Continue work for 45 minutes.
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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