RAWFIT est. 1999 Tuesday 23-2-2010
Mobility Warm-up
Then:
5×5 Squats
5×5 Overhead Press
1×5 Deadlift
3x to failure Pull-ups
3×30 seconds Hanging Windshield Wipers
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
