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Monday 28-12-09

Monday 28-12-09

Warm-up
Then:
5×10 Pull-ups

Then:
10x Barbell Overhead Squats Light +
20x Kettlebell Snatch each arm
3 rounds

Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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