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The definition of “winning” includes a subjective element – when what we actually achieve surpasses what others thought we could achieve.

Dynamic Warm-up
Then:
6x Row

6x Clean

6x Front squat

6x Military press

6x Back squat

6x Good mornings
6 sets/rounds – 6 reps per exercise – 60 seconds rest between rounds. Use Dumbbells, Olympic Bar, Kettlebell or a Log thats up to you. Stay with the same weight or if you feel strong then increase the weight and decrease your rep range by 1 each round. On paper this looks easy.
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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