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Competition KETTLEBELLS

RAWFIT KETTLEBELLS

Dynamic Warm-up
Then:
Skipping 15 minutes (various jumps)
Then:
Overhead Squats – single Kettlebell
Snatch to Overhead position
10x 8kg (left and right)
10x 12kg (left and right)
10x 16kg (left and right)
10x 20kg (left and right)
10x 24kg (left and right)
10x 28kg (left and right)
10x 32kg (left and right)
10x 32kg (left and right)
10x 28kg (left and right)
10x 24kg (left and right)
10x 20kg (left and right)
10x 16kg (left and right)
10x 12kg (left and right)
10x 8kg (left and right)
Then:
25x Double-Under
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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