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Power Endurance Thursday 1-4-2010

Thursday 1-4-2010

Power Endurance

Warm-up
Then:
60 seconds Burpees to Pull-up +
60 seconds Hammer Work +
800 m Sprint
3 rounds rest 60 seconds in between rounds
Then:
3 minutes Rope Slams
rest 1 minute
2 minutes Rope Undulation
Then:
3x 60 seconds Tyre Flipping and Jumps
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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