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Basic tools for absolute destruction

Mobility Warm-up
Then:
90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) +
90secs x Hammer Slams (6 each side)
8x Pull-ups/Chin-ups
90secs x Battling Rope Undulation
90secs x Step-ups
8x Ring Dips
4 rounds. Rest as and when required along with complete Rest 1-2 minutes between each round.
Then:
Cool down and SMR

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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