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Power Training

Keep your focus and never quit. Negative begets negative. Positive begets positive. Quitting can turn become a habit not worth having.

Dynamic Mobility Warm-up
Then:
Workout:
15 minutes Skipping
Then:
1 rep working to Heavy Clean
Then:
5×3 minutes to complete the following:
5x BB Front Squat (approx. 70% of your body weight) +
10x BB Push Press (approx. 70% of your body weight) +
Skipping (fast) for the time remaining
Then:
Chill out and Stretch

Power Workout

Alfredo Angulo by Howard Schatz

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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