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Saturday 6-3-2010

Saturday 6-3-2010

You will become as small as your controlling desire; as great as you dominant aspiration.

Dynamic Warm-up
Then:
Barbell Complex
20x Thrusters
20x Straight legged Deadlift High Pull
20x Push Jerks
20x Over head Squats
20x Front Squats
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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