RAWFIT est. 1999 Saturday 6-3-2010
You will become as small as your controlling desire; as great as you dominant aspiration.
Dynamic Warm-up
Then:
Barbell Complex
20x Thrusters
20x Straight legged Deadlift High Pull
20x Push Jerks
20x Over head Squats
20x Front Squats
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
