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Squat and Deadlift Strength Session
Dymanic Warm-up
Then:
2×15 BB (no weight) Squat
5×3 BB Squat 75%Max
Then:
5×3 Deadlift (Work up to near max)
3×2 Single Arm BB Deadlift (1 each hand)
Then:
3×8 DB Steps-ups (go heavy)
3×8 KB Swings (go heavy)
3x50m Farmers walk
Then:
Cool down
Rest period through out the workout between 60seconds – 3 minutes long.

rawfit, strength workout, leeds personal trainer, deadlift, squat, barbell training, strength training, strength coach

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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