Squat and Deadlift

Squat and Deadlift Strength Session
Dymanic Warm-up
Then:
2×15 BB (no weight) Squat
5×3 BB Squat 75%Max
Then:
5×3 Deadlift (Work up to near max)
3×2 Single Arm BB Deadlift (1 each hand)
Then:
3×8 DB Steps-ups (go heavy)
3×8 KB Swings (go heavy)
3x50m Farmers walk
Then:
Cool down
Rest period through out the workout between 60seconds – 3 minutes long.