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Strength 5/9/09

Dynamic Warm-up
Then:
3 x 10 Burpees to Pull-ups
Then:
5 x Wide Grip Mountain climber Pull-ups and slide +
5 x Offset Close Grip Pull-ups +
5 x Supine Grip Horizontal Pull-up
3 rounds rest after each round
Cool down and Stretch out

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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