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Turn “I CAN’T” into “I WILL” into “I JUST HAVE”

Workout:
5×5 Deadlifts
Work up-to heavy Deadlift
Then:
666 Barbell Complex
High Pulls
Hang Clean
Front Squats
Push Press
OHS
Bent-Over Row (HIT)
6 exercises 6 sets 6 reps
Increase the weight each set or every other set
Then:
5×5 Pull-up
5×5 L-ups
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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