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Truly bodyweight conditioning training. Nothing other than your body and some space, preferably outdoors in the sun.

So lets begin:
Mobility Warm-up
Then:
20 x Burpees
20 x Close Grip Press-ups
20 x Air Squats
20 x V Sit-ups
60secs of High Knees or Run round the block – Oh yes you will need some sort of stop watch, gymboss, iphone, or plain and simple analog watch.

Continue with all the above for 20/30 minutes dropping 2 reps each round. If you do happen to get to 2 reps per exercise then start adding 2 reps per round until you have reached the time. Rest little and as and when you need it.
Then:
Cool down and SMR work
Leeds Personal Trainer, Valentine Rawat, Fitness Classes Leeds, Bodyweight Conditioning

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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