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Sunday GNR 20-9-09

Great North Run

Nathan Tipple one of RAWFIT athlete going for his personal best today at the Great North Run 13 miles…

Dynamic Warm-up
Then:
KB Swing +
KB High Pulls +
KB Snatch +
15 reps per arm 5 rounds
Then:
Rope undulation +
Hammer Work +
Tyre Jumps
2 minutes 3 rounds
Cool down and Stretch
Snatch 1

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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