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Monday Night Brawl with Oneself

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…

Valentine Rawat 30/01/2012

Interval Training

Dynamic Warm-up Speed Drills Then: 10x Burpees 1x Hill Sprint 10x Up Downs 1x Hill Sprint 5 minutes Block Rest 2 minutes Complete 5 rounds Then: 5 rounds of Various…

Valentine Rawat 16/09/2011

Manic Monday's

Dynamic Warm-up Then: Quad Press + Basic Spinal Rock + Table Top + Plank Push Knee 4 rounds 60 seconds per exercise. 60 seconds rest in between rounds. Then: Quad…

Valentine Rawat 25/01/2011

Kettlebell Training In The Age Of Quarrel DVD Trailer

Here is a sneak preview of a new Mahler’s Aggressive Strength LLC production http://www.mikemahler.com/: Kettlebell Training In the Age Of Quarrel 5 DVD set!…

Valentine Rawat 17/11/2009