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Power Training Thursday 24-6-2010

Power Training Dynamic Mobility Warm-up Then: 2×15 Cleans 2×15 Deadlifts 2×15 Power curls – kneeling to standing – supine (underhand)…

Valentine Rawat 24/06/2010

Power Endurance Friday 28-5-2010

Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead Squats + 10x Overhead Walking Lunges + 10x Jumping Lunges Then: 5 rounds of: 10x Deadlift…

Valentine Rawat 30/05/2010