Power Endurance Friday 28-5-2010

Power Endurance

Dynamic Mobility Warm-up
Then:
3 rounds of:
10x Overhead Squats +
10x Overhead Walking Lunges +
10x Jumping Lunges
Then:
5 rounds of:
10x Deadlift +
10x Burpees to Pull-up +
10x Hanging Windshield wipers
Then:
60 seconds Rope Undulation +
60 seconds Skipping
Complete 10 minutes in total. Minimal rest between exercises.
Then:
Cool down