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Density Block Training


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Monday Density Block Training 21-12-09

Monday 21-12-09 Density Block Training Dynamic Mobility Warm-up Then: 3 rounds of 1 minute of double KB Cleans 2 minutes of double KB Press 3 minutes of double KB…

Valentine Rawat 21/12/2009

Monday Density Block 14-12-09

Monday 14-12-09 Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is…

Valentine Rawat 14/12/2009

Monday Density Block Training 7-12-09

Monday  7-12-09 Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is…

Valentine Rawat 08/12/2009