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Success & Daily Practice

Success & Daily Practice

Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…

Valentine Rawat March 28, 2014
Choose Nothing and Create Something

Choose Nothing and Create Something

This vs That. Oly Lifts vs Power lifts. Crossfit vs Tacfit. Sprint vs Jog. Street Workout vs Primal fitness. Yoga vs Tai Chi. Kung Fu vs Karate. There are so many…

Valentine Rawat April 28, 2013
Keep Training Simple

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Valentine Rawat July 27, 2012
Our journey takes a lifetime

Our journey takes a lifetime

“If you are planning for a year, sow rice; If you are planning for a decade, plant trees; If you are planning for a lifetime, educate people” Chinese Proverb…

Valentine Rawat May 26, 2012

Backyard Strength Training Tuesday 26th October 2010

This is my backyard training. It matters what you do, not where you got it from, it matters only that you do it and make it your own. Dynamic Warm-up Then: 3 rounds…

Valentine Rawat October 26, 2010

The Fitness Skeptic

The Fitness Skeptic By Jamie Hale “Coach Hale why are you so skeptical?” “Why do you have such a negative view of the fitness industry?” “You are…

Valentine Rawat March 10, 2010