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Kettlebell Single Arm Row


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High Intensity Training 17-7-2010

High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing…

Valentine Rawat 17/07/2010

Wednesday WOD 4-11-09

Wednesday WOD 4-11-09 Power Endurance Warm-up Then: 10 x Kettlebell Snatch + 10 x Single Arm Row + 10 x Suitcase Deadlift + 10 x Overhead Lunges + 10 x Renegade…

Valentine Rawat 05/11/2009