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100 Reps Workout

Warm-up with:- 5 minutes Full Body Foam Rolling + 5 minutes Sun Salutation Then: Hindu Push-ups Thrusters Hindu Squats Rollovers to Forward Bend Sit-outs 100 Reps…

Valentine Rawat 02/12/2011

Bodyweight Strength Circuit Training

Today’s group training session inspired by Indian Wrestling training but generally great all wrestling and grappling based martial arts. This programme also…

Valentine Rawat 12/09/2011