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Strength Training Tuesday 3-8-2010

Strength Training Dynamic Mobility Warm-up Then: 2×20 Squat Then: 6×6 BB Heavy Back Squat with Resistance Bands Rest 90secs between sets Then: 6×6…

Valentine Rawat 03/08/2010

Thursday WOD 22-10-09

Thursday’s workout of the day: Warm-up Then: 3×20 Deadlift 50% max Then: 10 x Deadlift 80% max + 20 x Jumping Lunges + 30 x Burpees 5 rounds Then: Cool…

Valentine Rawat 23/10/2009