RAWFIT est. 1999 
Strength Training
Dynamic Mobility Warm-up
Then:
2×20 Squat
Then:
6×6 BB Heavy Back Squat with Resistance Bands
Rest 90secs between sets
Then:
6×6 BB Heavy Lunge +
6×10 Kneeling to Squat to Jump Squat
5 Sets
Then:
3x 30secs work/30secs rest Box Jumps
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
