RAWFIT est. 1999 
Kettlebells MetCon 101
Dynamic Mobility Warm-up Then: 20x Single KB Double Handed Swings 20x Single KB Single Arm Swings (right then left) 20x Single KB Release and Catch Double Handed…
Metabolic Conditioning
Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm Swings 5x KB Cleans 5x KB Jerks 5x KB Snatch Complete as many sets in time given and complete…
Group MetCon Session 29th September 2010
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…
Monday MetCon Session 20th September 2010
RESULTS from the workout below Oxygen Uptake – improved Athletic Performance – improved Insulin Sensitivity – improved Resting Fat Oxidation –…
Give it a Name Workout Wednesday 1st September 2010
Give it a Name… I am not a marketer. Today’s training session is basically circuit training/metabolic conditioning training/interval training/well whatever…
Metabolic Conditioning Wednesday 25-8-2010
Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead Split Squat…
Mobility & METCON Training Day Wednesday 11-8-2010
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have…