"Kettlebells MetCon 101"

Bridge between the brain and the body Dynamic Mobility Warm-up Then: 20x ...

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Kettlebells MetCon 101

"Metabolic Conditioning"

Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm ...

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Metabolic Conditioning

"Group MetCon Session 29th September 2010"

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing ...

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Group MetCon Session 29th September 2010

"Monday MetCon Session 20th September 2010"

RESULTS from the workout below Oxygen Uptake – improved Athletic ...

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Monday MetCon Session 20th September 2010

"Give it a Name Workout Wednesday 1st September 2010"

Give it a Name… I am not a marketer. Today’s training session ...

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Give it a Name Workout Wednesday 1st September 2010

"Metabolic Conditioning Wednesday 25-8-2010"

Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x ...

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Metabolic Conditioning Wednesday 25-8-2010

"Mobility & METCON Training Day Wednesday 11-8-2010"

“Excellence is an art won by training and habituation. We do not act ...

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Mobility & METCON Training Day Wednesday 11-8-2010