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Metabolic Conditioning Monday 28-6-2010

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…

Valentine Rawat 29/06/2010

Strength Endurance Training Monday 7-6-2010

Power Bands and Bodyweight Training Dynamic Warm-up Then: 5 Rounds of Overhead Squats + Overhead Split Squats Then: 5 Rounds of Power Band Overhead Press + Power…

Valentine Rawat 08/06/2010

Wednesday WOD 4-11-09

Wednesday WOD 4-11-09 Power Endurance Warm-up Then: 10 x Kettlebell Snatch + 10 x Single Arm Row + 10 x Suitcase Deadlift + 10 x Overhead Lunges + 10 x Renegade…

Valentine Rawat 05/11/2009