Strength Endurance Training Monday 7-6-2010

Power Bands and Bodyweight Training

Dynamic Warm-up
Then:
5 Rounds of
Overhead Squats +
Overhead Split Squats
Then:
5 Rounds of
Power Band Overhead Press +
Power Band Biceps Curl
Then:
30 minutes of
60 seconds to complete 10x Press-ups, 10 Burpees and Ab work (Choose from Plank, Scissors, Reverse Crunches, Crunches, Double Crunches, etc…)
Then:
Cool down