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Barbell Complex Tuesday 8-6-2010

Barbell Complex

Dynamic Mobility Warm-up
Light Barbell
2×15 Deadlifts
2×15 High Pulls
2×15 Rack/Front Squats
2×15 Hang Cleans
7×7 Modified Bear Complex
1 rep is = Power Cleans + Push Press + Front Squat + Push Press + Back Squat + Good mornings + Push Press
Each set increase the weight and intensity
Cool down

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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