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Power workout


Developing Power

Dynamic Warm-up 3×20 Broomstick Overhead Squats 1×20 Broomstick Shoulder Dislocation Then: 5×3 Clean (BB starts out above the knee) 5×6 

Valentine Rawat 12/02/2011

Power Session Thursday 7th October 2010

Don’t wish it was easier, instead wish you were better. Dynamic Mobility Warm-up Then: 5×5 Pull-ups Then: 3×5 Front Squats 3×5 Zercher Squat…

Valentine Rawat 11/10/2010