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Bodyweight Commando Workout

Dynamic Mobility Warm-up Then: Quad Press + Table Top + Leg Swoop + Iranian Press-ups + Quad Hops (add claps if you can) + Springing Tripod + Spinal Rock + Screwing…

Valentine Rawat 20/02/2012

In Home Sandbag Training Friday 1st October 2010

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…

Valentine Rawat 01/10/2010

Israeli Special Forces TACFIT Challenge Friday 11-6-2010

Israeli Special Forces TACFIT Challenge Came across this workout by Scott Sonnon from TACFIT Commando. It is brutal. To download your own copy (pdf and video incuded)…

Valentine Rawat 11/06/2010