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Combat Training

HARD WORK ALWAYS PAYS OFF. Warm-up 10 minutes of Skipping Dynamic Stretching Then: 30 seconds Sit-ups + 30 seconds Press-ups + 30 seconds Deck Squats + 30 seconds…

Valentine Rawat 15/04/2011

Power Endurance Tuesday 5th October 2010

Morning/Afternoon session Dynamic Warm-up Then: 5x50m Hill 60 Sprints (Quick Backward sprints then twists to forward sprints) Then: Rings Face Pull Rows + Ring Press-ups…

Valentine Rawat 06/10/2010

Upper Body Strength + Thai Boxing Tuesday 21st September 2010

Dynamic Upper Body Mobility Warm-up Then: 5×3 Single Arm Heavy KB Hip Elevated Chest Press (3 each arm) 5×3 Single Arm Heavy KB Chest Press (3 each arm)…

Valentine Rawat 21/09/2010

Friday Thai Boxing 6-11-09

Friday Thai Boxing Training 6-11-09 Today was all about endurance conditioning. Biking to the Pegasus Thai Boxing Gym then a full hour of Thai Boxing conditioning…

Valentine Rawat 06/11/2009