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Thursday WOD 1-10-09

Pull Push First of the month and no returns. Sorry cannot help it. A little humour. Moving on swiftly then…

For those who are like me and still insist to train outdoors in the morning then you will know that it is pretty darn cold. So wrap up warm in layers certainly a cold gear base layer compression top and tights is a good idea. Plenty of brands doing this in the market, Under Armour Cold Gear, Champion Cold Weather, Nike Pro, Skins (great for compression but I have not found anything for cold weather), etc…
Rings
Dynamic Mobility Warm-ups
Then:
Ring Pull-ups +
Ring Dips
As many rounds in 20 minutes…
Cool down and stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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