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Thursday WOD 22-10-09

Thursday’s workout of the day:

Warm-up
Then:
3×20 Deadlift 50% max
Then:
10 x Deadlift 80% max +
20 x Jumping Lunges +
30 x Burpees
5 rounds
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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