RAWFIT est. 1999 Tuesday 30-3-2010
5×5
Dynamic Warm-up
Then:
5 sets 5 reps on each exercise
Cleans
Deadlifts
Front Squats
Ring L-Pull ups with weighted vest
Handing Windshield Wipers with weighted vest
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
