Barbell – Bodyweight Combo Thursday 8-4-2010

Thursday 8-4-2010

Barbell and Bodyweight Combo

Dynamic Warm-up
Then:
3 rounds of 15-9-5 reps
Deadlifts +
Press ups
Then:
3 rounds of 15-9-5 reps
Power Press with Power Band +
Pull-ups
Then:
3 rounds of 15-9-5 reps
Jumping Lunge with Barbell Twisting Rotation +
Box/Tyre/Wall Jumps
Then:
Puke – Cool down and Stretch