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Body Weight Metabolic Conditioning Monday 14-6-2010

Body Weight Metabolic Conditioning – Group Training session

Dynamic Warm-up
4x Quad Press +
4x Spinal Rock +
4x Reverse Table Top +
4x Plank Press-up
Complete all of the above within 60 seconds for a total of 20 rounds i.e., 20 minutes
5 Rounds of
15 seconds x Mountain Climbers
15 seconds x Burps
15 seconds x Scissors kicks
15 seconds x Leg hold
30 seconds x Burpees
30 seconds x Rest
2 rounds
60 seconds Side Plank Left
60 seconds Plank
60 seconds Side Plank Right
60 seconds Plank
Cool down

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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