Without a struggle, there can be no progress.
Frederick Douglass
Dynamic Warm-up
Then:
Partner 1:
2 handed Swing +
1 handed Swing Left +
1 handed Swing Right +
Hand to hand switch Swing +
Cleans +
Press +
Push Press +
Jerks +
Snatch +
Rack Squat +
Overhead Squat
30 seconds per exercise
Swap once 1 round completed. No Rest…
Partner 2:
Jump Rope Drills
Complete 4 rounds in total
Then:
Cool down and Stretch