RAWFIT est. 1999 
Girls can Squat
Followed by:
Work up to OHS 1rep Max
Then: 5×3 OHS at 80% Max
Then:
8×3 Accelerating Koji Front Squats
Rest 1 minute between sets
Then:
4×10 Single Leg Step-up (10 each leg – without any help from the trailing leg)
4×30 Box Jumps
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
