RAWFIT est. 1999 Saturday 28-11-09
Strength
Warmup
Then:
Pyramid Sets Work up to Heavy Deadlift and then back to light
Deadlift
10-8-6-4-2-1-2-4-6-8-10
Rest appropriately between sets
Then:
10×5 Weighted Vest Pull-ups +
10×10 Weighted Vest Single Leg Squats
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
