Strength & Power
15x Deadlifts +
20x Hammer work +
As many rounds in 20 minutes
Recover – Cool down and Stretch out
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.