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Strength Thursday 14th October 2010

Till to Deadlift do us Part…
Strength Conditioning Coaching Leeds
Dynamic Warm-up and Mobility work – Great focus on your hips.
5×5 Deadlifts
3×3 Deadlifts @ 70%-80% Max
2×1 Deadlifts @ Max
Rest between 30 seconds to 2 minutes.
3×10 Glute Ham Raises (High Intensity – great control on lowering phase)
3×20 Glute Ham Sit-ups
50x Pull-ups (use all variations – assisted if need be, but complete the 50 reps any which way. If not today then let this be your goal and work towards it.)
Cool down with Dead Hang from Bar

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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