RAWFIT est. 1999 Tabata Monday 10-5-2010
Dynamic Warm-up
Then:
Jumping Twist Lunges
Press-ups
Reverse Crunches
Jumping Jacks
Mountain Climbers
Hindu Push-ups
Hindu Squats
Kettlebell Siwngs
Plank
Jackknife Deadlift
Burpees
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
