RAWFIT est. 1999 Water Bag Interval Training Friday 2-7-2010
Using new Water Bag training. Available to purchase from our store. Enquire by email info@rawfit.co.uk Mobility Warm-up Then: Hang Cleans + Single Leg Deadlift (alt.…
Power Training Saturday 19-6-2010
Power Dynamic Warm-up Then: Barbell Complex 7×7 Cleans + Jerks + Hang Cleans = 1 Rep Increase the weight each set/round Then: Pull-ups + Tire Flips + Hammer…
Barbell Complex Thursday 18-3-2010
Thursday 18-3-2010 Barbell Complex Dynamic Warm-ups Then: Barbell weighing 35% of your Deadlift max 5×10 per exercise Deadlift + Bent Over Row + Hang Cleans…