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Water Bag Interval Training Friday 2-7-2010

Using new Water Bag training. Available to purchase from our store. Enquire by email Mobility Warm-up Then: Hang Cleans + Single Leg Deadlift (alt.…

Valentine Rawat 02/07/2010

Power Training Saturday 19-6-2010

Power Dynamic Warm-up Then: Barbell Complex 7×7 Cleans + Jerks + Hang Cleans = 1 Rep Increase the weight each set/round Then: Pull-ups + Tire Flips + Hammer…

Valentine Rawat 20/06/2010

Barbell Complex Thursday 18-3-2010

Thursday 18-3-2010 Barbell Complex Dynamic Warm-ups Then: Barbell weighing 35% of your Deadlift max 5×10 per exercise Deadlift + Bent Over Row + Hang Cleans…

Valentine Rawat 19/03/2010