Dynamic Warm-up
Then:
Barbell Complex 7×7
Cleans + Jerks + Hang Cleans = 1 Rep
Increase the weight each set/round
Then:
Pull-ups +
Tire Flips +
Hammer Slams
10-9-8-7-6-5-4-3-2-1 Reps
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.