Water Bag Interval Training Friday 2-7-2010

Using new Water Bag training. Available to purchase from our store. Enquire by email info@rawfit.co.uk

Mobility Warm-up
Then:
Hang Cleans +
Single Leg Deadlift (alt. L&R) +
Overhead Press +
Overhead Squats +
Bent Over Row
5 Rounds 60 seconds per exercise
Then:
20x Overhead Side Bends (each side) +
5x Turkish Get-ups (each side)
Then:
Cool down