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Saturday Strength Session 18th September 2010

Dynamic Warm-up and Joint Mobility Work Then: 5×6 Single Leg Straight Deadlift Heavy (3 each on side) + 10x Low Jumping Lunges 180 degree turn (5 each side)…

Valentine Rawat 18/09/2010

Barbell Complex Strength Wednesday 14-7-2010

Barbell Complexes come in various forms. There are various combinations. Above all use the KISS principle – KEEP IT SIMPLE STUPID. Dynamic Mobility Warm-up…

Valentine Rawat 14/07/2010