Dynamic Warm-up and Joint Mobility Work
Then:
5×6 Single Leg Straight Deadlift Heavy (3 each on side) + 10x Low Jumping Lunges 180 degree turn (5 each side)
5×8 Bent Over Row
5×8 High Pulls
Then:
20x Heavy KB Bear Crawl (10 each side)
25m Farmer Walk
30 seconds L Hold
5 rounds in total
Then:
Cool down