RAWFIT est. 1999 Barbell Complexes come in various forms. There are various combinations. Above all use the KISS principle – KEEP IT SIMPLE STUPID.
Dynamic Mobility Warm-up
Then:
8-7-6-5-4-3-2-1 reps
Overhead SquatBack Squat
Good Morning
Front Squat
Bent Over Rows
Increase weight with each set
Then:
8-7-6-5-4-3-2-1 reps
Deadlift
Increase weight with each set
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
